Aleksandra J. on 02 Sep, 2025
The real estate market cycles reflect shifts in supply, demand, pricing, and investor sentiment, and they can have a huge impact on both buyers and sellers.
Below, we’ll explore the four phases of the real estate market cycle in more detail, as well as the key factors that influence these cycles over time.
This phase comes after a downturn or recession, when the market slowly starts to recover. Demand begins to pick up, property prices stabilize, and confidence returns. Inventory is usually lower, creating opportunities for savvy investors to enter the market before growth accelerates.
During expansion, demand is strong, property prices rise steadily, and new construction ramps up to keep pace. This period is often referred to as a seller’s market, as competition among buyers drives up prices. Still, it’s a phase that presents opportunities for both buyers and sellers. Buyers can invest in properties that will appreciate, while sellers benefit from favorable conditions.
As the market heats up, supply eventually overtakes demand. More properties are built, the market reaches its peak, and price growth slows, or even starts to decline slightly. For sellers, this is often a signal to list properties before the market cools. Buyers, on the other hand, may find more options to negotiate as competition eases.
This is the low point of the cycle. Prices fall, demand weakens, and inventory stays high. While it’s a challenging time for sellers, it can be an advantageous period for buyers who are prepared to negotiate and hold properties until the next recovery phase.
Several external factors affect real estate cycles. Understanding them helps explain why the market behaves the way it does:
The most favorable times to buy are typically during the recession or recovery phases. Property prices are usually at their lowest, competition is minimal, and sellers are often more motivated to negotiate. This allows buyers to secure better deals, explore a wider range of options, and position themselves for strong appreciation when the market moves back into expansion.
During the recovery phase, demand begins to return but prices are still relatively affordable. Buyers who act early in this phase often benefit the most, as they can ride the wave of price growth during expansion.
By contrast, buying in the expansion phase can be more challenging. Demand is high, prices are climbing steadily, and competition among buyers is fierce. While it’s still possible to make a smart purchase, buyers may need to move quickly, pay more, or accept less favorable terms to secure the property they want.
For sellers, the optimal time to list a property is usually during the expansion or early hyper-supply phases. In expansion, demand is strong, prices are rising, and sellers often receive multiple offers, sometimes even above the asking price. Listing during this period allows sellers to maximize profits and take advantage of the competitive market.
Selling during the early hyper-supply phase can also be advantageous, as prices may still be strong but inventory is beginning to increase. Acting quickly in this stage can help sellers avoid the stagnation or decline that comes later.
Waiting too long into the late hyper-supply or recession phases can result in fewer buyers, lower offers, and longer time on the market. To capitalize on peak conditions, sellers should not only time their listing well but also ensure their property is in excellent condition, and priced competitively to attract the highest bids.
Still, even with a clear understanding of the real estate market cycles, navigating a competitive market can be challenging. Multiple offers, fluctuating prices, and changing economic conditions all play a role. That’s where working with an experienced real estate agent can help.
On our platform Imotko, you can connect with trusted premium agencies, compare offers, and choose the partner that best matches your needs, no matter where the market stands.